Foods to avoid:
(for those who are wheat and grain intolerant)
Hope that this list I found will help some of you out there, who like to
bake and/or make foods for your fur babies

This has been an invaluable list for me when I go shopping. Lori
GLUTEN-CONTAINING INGREDIENTS TO BE AVOIDED:
Barley Graham Flour Rye
Bulgar Kamut* Semolina
Cereal Binding Malt** Spelt (Dinkel)*
Couscous Malt Extract** Triticale
Durum* Malt Flavouring** Wheat
Einkorn* Malt Syrup** Wheat Bran
Emmer* Oats*** Wheat Germ
Filler Oat Bran*** Wheat Starch
Farro* Oat Syrup***
* Types of Wheat
** Derived from barley
*** Information about eating oats, go to:
www.celiac.ca/EnglishCCA/edfdietoats.htmlUsed with permission from Gluten-Free Diet,
A Comprehensive Resource Guide by
Shelley Case, B.Sc., RD - ISBN 1-894022-79-3
go to:
www.glutenfreediet.caGF Substitutes:
Substitutions for 1 Tablespoon Wheat Flour
1/2 tbsp Cornstarch 7 mL
1/2 tbsp Potato starch or flour 7 mL
1/2 tbsp White rice flour 7 mL
1/2 tbsp Arrowroot starch 7 mL
2 tsp Quick-cooking tapioca 10 mL
2 tsp Tapioca starch 10 mL
2 tbsp Uncooked rice 30 mL
Substitutions for 1 Cup (240 mL) Wheat Flour**
Mix together: 2 cups Brown rice flour 500 mL
2 cups Sweet rice flour 500 mL
2 cups Rice polish 500 mL
**(ENER-G PURE RICE POLISH
Ingredients: Rice polish is the meal taken off the
brown rice in order to make white rice.)**
Store in an airtight container and use 7/8 cup (215 mL)
of the mixture in place of 1 cup (240 mL) wheat flour.
Other Substitutions for 1 Cup (240 mL) Wheat Flour:
5/8 cup Potato starch 150 mL
7/8 cup White or brown rice flour 215 mL
1 cup Corn flour 240 mL
1 cup Fine cornmeal 240 mL
3/4 cup Coarse cornmeal 175 mL
or blend together:
5/8 cup White or brown rice flour 150 mL
1/3 cup plus Potato starch flour 75 mL
or blend together:
1 cup Soy flour 240 mL
1/4 cup plus Potato starch flour 50 mL
or blend together:
3/4 cup Rice flour 175 mL
1/4 cup plus Cornstarch 50 mL
or
7/8 cup Whole bean flour 215 mL
** A combination of flours/starches gives a better
gluten-free product.**
* Taken from Manual of Clinical Dietetics,
Sixth Edition - ISBN 0-88091-187-5